Here’s an important question: “is apple cider vinegar good for you?”
Yes, apple cider vinegar (ACV) is extremely good for you. Still, some people have a hard time integrating it into their daily routines.
Most people stumble upon the laundry list of benefits it’s capable of producing and run out to grab a bottle, not knowing an intense flavor awaits.
If you’ve ever tried to take a swig of apple cider vinegar, you can relate.
Sure, apple cider vinegar contains plenty of health-boosting benefits. But, the taste is off-putting, so it just sits in the pantry until the responsible party is ready for another go at it.
However, it’s possible to work around the taste and find alternative ways to get the nutrients and benefits you’re looking for.
If you’re new to this whole idea, allow us to explain in some detail. We’ll also show you a seamless way to make apple cider vinegar a part of your wellness routine.
What is Apple Cider Vinegar?
Apple cider vinegar consists of fermented apples that eventually transform into alcohol. After this part of the process, certain bacterias are introduced, which further ferment the alcohol, turning it into acetic acid.
This is the primary ingredient in vinegar which produces all of the enhanced wellness effects ACV is most commonly known for.
Apple cider vinegar is a home remedy used for a wide range of health concerns thanks to its antimicrobial and antioxidant properties. It also contains polyphenols. These chemicals embody a wide range of health benefits and can be found in a variety of foods and spices.
ACV also contains something called “the mother.” This substance includes various strands of proteins, enzymes, and healthy bacterias the body benefits from.
Apple Cider Vinegar Enhanced Wellness
Most people look for natural supplements with a wide variety of benefits. Furthermore, with the onset of COVID, many people are starting to explore all-natural alternatives like this.
ACV is one of those supplements that do a little bit of everything. Of course, these benefits still have to be studied a little more in-depth to gauge precise results.
But let’s take a look at some of the most common benefits people know and love apple cider vinegar for.
Can Eliminate Unwanted Bacteria
Did you know Hippocrates used vinegar to cleanse his wounds back in his day—over 2,000 years ago?
It’s true, the father of modern medicine understood the cleansing properties of acetic vinegar, so he made it part of his medicine cabinet and utilized it for a number of different things.
There is still research to be conducted, but thus far, we can see that vinegar has strong antibacterial properties we can all take advantage of.
Detoxifies the Body
Many people use ACV to detoxify the body using a combination of water, apple cider vinegar, honey, and lemon juice.
This recipe varies per individual, but the regimen remains the same. You have to take this for a set amount of time to allow the body to detox.
There are many reasons you may feel the need to detox. Most include weight loss, a boost in overall health, improving digestion, and merely wanting to kickstart a healthier lifestyle, clearing all the toxins.
Weight Loss Concerns
Many people braved apple cider vinegar taste because they believed it would trim a few inches from their waistline.
While it proves to be true in some cases, results vary based on personal body composition and genetics. Apple cider vinegar can create a feeling of fullness, so you don’t want to eat anymore, so you eat less and lose weight in the process.
It’s also noted ACV is capable of reducing water retention while increasing metabolism.
Enhance Overall Skin Health
Since apple cider embodies antioxidants and antibacterial properties, it’s proved to be quite helpful with several skin concerns.
When your skin breaks out, it’s caused by excess sebum production combined with unwanted bacteria.
This combination causes acne outbreaks, but many use ACV toners and cleaners to rebalance the skin’s pH levels while eradicating troublesome bacteria trapped in the skin.
Other Home Remedies for Apple Cider Vinegar
- Some people use ACV as a food preservative
- Many find ACV makes a tasty addition to any salad dressing recipe
- You can mix ACV with water and make a deodorizing spray
- Mixing ACV with water and gargle for sore throat relief
- ACV is often used to clean fruits and vegetables
- Rinse your hair with ACV to get rid of product build-up
Simplifying Your ACV Intake
There are plenty of ways to take apple cider vinegar without straining over the taste and smell. One of our go-to ways to take advantage of “the mother” and all of her benefits is taking CBD Gummies with Apple Cider Vinegar.
When you start your day with this type of wellness, your body reaps the benefits in many ways. This 1500mg bottle of gummies is organic and 100% vegan, so you can rest assured you’re intaking a natural source of high-quality vitamins and nutrients.
If you’re new to CBD, gummies are a great starting point because they’re only 5mg per serving. This type of product gives you the ability to increase or decrease your concentration as desired, especially when your tolerance levels rise after consistent use.
Final Thoughts on Apple Cider Vinegar Benefits
There are many different ways you can boost health and wellness. Many of them are as simple as adding apple cider vinegar to your daily routine.
You’ve heard about the robust powers of ACV. While you knew, it was hard to effectively take advantage of it because you couldn’t get past the taste.
You have other options now! You know all about the benefits of ACV, along with a simplified way to take it so you can boost health and wellness.