With everything going on in the world these days, mental health issues are on the rise. Anxiety, depression, and substance addictions are now running rampant in our society. What’s often being overlooked is the sleep issues that Americans currently have.
According to the CDC, adults over 18 years of age need 7 or more hours of sleep per night for the best health and wellbeing. That includes mental wellbeing.
Unfortunately, we are falling very short of hitting that goal as a society.
Currently more than 50 million Americans suffer from one of the many different sleep disorders, as per data compiled by the American Sleep Apnea Association. An additional 20 to 30 million suffer from intermittent sleep problems each year.
There are more than 80 known sleep disorders.
While some people who constantly feel tired may have a real sleep disorder, majority is simply not getting enough sleep.
Some of the most common sleep disorders include:
- Insomnia – inability to fall asleep and stay asleep. The most common sleep disorder.
- Sleep Apnea – this is a breathing disorder during which a person can stop breathing for 10 or more seconds during sleep.
- Hypersomnia – being unable to stay awake during the day. This disorder includes narcolepsy that causes extreme daytime sleepiness.
It is extremely important to see your health care provider in order to get a true diagnosis and a plan of action going forward.
Getting enough, good quality sleep is key to maintaining a healthy physical and mental wellbeing.
Amid the strong push by people from all walks of life for a healthier lifestyle, there has also been a push to discover more natural homeopathic ways of dealing with our issues.
That’s one of the reasons more and more people have been looking at alternative solutions to some daily impairments.
It is now not only legal, but also extremely easy to buy CBD online from reputable and trustworthy sources.
Even without FDA approval for any medical uses besides seizures, CBD has been associated with a plethora of benefits. The major ones include:
Can CBD Oil help with sleep?
As mentioned earlier there can be many different reasons and factors involved with each individuals’ sleep issues. If your sleep problems are caused by external factors, a CBD sleep tincture may help to treat the cause, therefore helping improve your sleep.
Let’s keep in mind that cannabidiol hemp extract has not been approved by the FDA to help with sleep. That doesn’t mean that studies have not been conducted to see if there can be any benefit in using CBD to help sleep.
A study published in 2019 tested to see if CBD improves sleep and or reduces anxiety. Anxiety can be a major factor in sleep deprivation.
There were 72 participants, 47 of which were experiencing anxiety, and 25 dealing with poor sleep. Each participant was given 25mg of CBD in pill form, each day.
In the first month, 79.2% of the participants reported lower anxiety levels and 66.7% reported better sleep.
A 67% success rate is pretty darn good, even though the sample size was pretty small.
How to find the best CBD oil to help sleep?
There are so many premium and high-quality CBD brands out there, that as long as you pick one from them you can’t go wrong.
If you’re looking for a top notch CBD tincture for sleep, we recommend the Relive Everyday REM Series Sleep Tinctures.
As a quick review, there are three main types of CBD spectrums for sale in the market currently.
CBDistillery – Nighttime Gummies – 30MG Broad Spectrum CBD Sleep Gummies + Melatonin are a great option. These CBDistillery CBD nighttime gummies serve up 30mg of CBD, and 2 mg of melatonin per serving.
Melatonin helps to regulate the sleep-wake cycle.
Some people don’t necessarily respond well to melatonin. That’s where our second gummies come in.
These herbs have been used for centuries for a restful night’s sleep. Valerian Root and Lemon balm have been proven to improve sleep quality.
As you can see there are many options available.
Considering CBD is non habit forming, has no withdrawal symptoms, and is 100% natural, we think it’s a lot better than any of the prescription medications available.
However CBD, just like anything else doesn’t always work on everyone.
Your best bet is to try it for yourself and see how it works.
If you’re dealing with anxiety and depression issues, try regular CBD first before buying the specialty sleep formulas. Like this Re-Live Hemp Extract CBD Tincture. These are broad spectrum drops, which means they contain no THC. Now you can live your best life.
If you’re looking for additional products, check out our full selection of cannabidiol hemp extracts.
At The CBD Haven, we carry a wide assortment of:
Plus other selections.
Don’t forget to use CBD discount code WELCOME15 to get 15% off your entire first purchase.
With industry leading prices and Free Shipping to all 50 States in the U.S., now’s a great time to give CBD for sleep a try.