trying to give up alchohol but dont want to give up weed

aerial photograph of seashore

so im super casual user. not even weekly. have been heavy drinker for years. hit somenreally stressful days/weeks and my anxiety went through the roof. ultimately stopped drinking, feels like a good start this time as no typical patterns reemerging where i forget that i wanted to quit then end up drinking and regretting in the AM, then once PM..well its ok tonight; basically id drink to numb then wake up swimming in the anxious feelings. the weed i have is very potent (in my experience), no idea of the strain but two pulls on a joint and soon im zoned out, lkke looking at a clock and blinking feels like 2 minites past.

anyways to dial it down? i can get my head overthinking so i still kinda want to keep weed as an option but dont want to get destroyed for the night.

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